Blog – Feeling Full

Easy Everyday Salmon Cakes

If there is one thing we know from the scientific reports on the Dietary Guidelines for Americans 2020, its this:

Unfortunately, many people who call themselves “nutritionists” just straight up give themselves that title. Maybe they have a certificate from

A few weeks ago, I taught a vegan cooking and nutrition workshop here in Cusco. The goal of the

I am not the traditional dietetics student. I am not Type A. I am not a perfectionist. I struggled HARD

If we are being honest, the reason I really like traveling is because of all of the new food. The

One time in college, I had a pickling party. I bought about a gallon of vinegar, a dozen mason jars,

MMMmmm. Scones. (Get the recipe for these butternut pecan scones with a clementine glaze!) I’m a dietitian. I don’t believe

As you may or may not know, things have recently changed for me. I have been in Cusco, Peru for

One of the things I love most about food is how easily it can evoke certain memories within us. This

This is a blog post I wrote for Student Scoop, the Academy of Nutrition and Dietetics blog for students. If