Brit + Co Why You Shouldn’t Ignore Your Lactose Intolerance

Cooking Light The Best Ways to Store Every Type of Onion to Keep Them Fresher, Longer

Healthline The No BS Guide to Resetting Your Eating Habits

NBC News 21 vitamin-packed foods for a healthier immune system

HelloGiggles There are the types of food to eat and avoid while you’re breastfeeding, according to experts

Under Armor/My Fitness Pal 20 Foods That Can Aid Digestion

Reader’s Digest 15 Ingredients Nutritionists Never Cook With  **Disclaimer: While this is a well-written article with some good information, I do not agree with everything written here. Though I do think energy drinks are a bit silly and plain yogurt with your own fruit added in is a better choice for breakfast, most importantly, remember that all foods fit! I cook with sugar all the time!

Inventing Heron Catherine Brennan, WIC Nutritionist and Lactation Counselor