Under Armor/ My Fitness Pal Blog 20 Foods That Can Aid Digestion
Reader’s Digest 15 Ingredients Nutritionists Never Cook With **Disclaimer: While this is a well-written article with some good information, I do not agree with everything written here. Though I do think energy drinks are a bit silly and plain yogurt with your own fruit added in is a better choice for breakfast, most importantly, remember that all foods fit! I cook with sugar all the time!
Inventing Heron Catherine Brennan, WIC Nutritionist and Lactation Counselor